This summer we discovered Better Ways To Cope—learning to heal, grow, and support one another in real, lasting recovery. It is our goal to continue in the spirit of growth and connection. Here on this pge you will find upcoming community events and some great tools that will support you in your journey!
Daily Affirmation
Keep coming back—this page gets updated all the time 😊.
Current Upcoming Events
Sound Healing
Meditations
Physical Movement
Journal Prompts: Self Love
Self Love: WHAT DOES LOVING MYSELF LOOK LIKE IN RECOVERY — NOT JUST IN WORDS, BUT IN DAILY ACTIONS?
Self Love: WRITE ABOUT A MOMENT WHEN YOU CHOSE YOURSELF — EVEN IN A SMALL WAY. WHAT DID THAT FEEL LIKE?
Self Love: WHAT ARE THREE WAYS I CAN SHOW MYSELF CARE WHEN I FEEL TRIGGERED OR OVERWHELMED?
Self Love: WHAT MESSAGE WOULD I GIVE TO THE VERSION OF ME WHO WAS JUST TRYING TO SURVIVE?
Journal Prompts: Gratitude
Gratitude: WHAT LESSONS HAVE I LEARNED THROUGH MY PAIN THAT HAVE MADE ME STRONGEROR MORE COMPASSIONATE?
Gratitude: WHAT SIMPLE MOMENTS OF PEACE OR CLARITY HAVE I EXPERIENCED IN RECOVERY, AND HOW DID THEY REMIND ME OF HOPE?
Gratitude: HOW HAS GRATITUDE HELPED ME SHIFT MY MINDSET, EVEN ON HARD DAYS?
Gratitude: HOW HAS GRATITUDE HELPED ME SHIFT MY MINDSET, EVEN ON HARD DAYS?